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		<title>280.6lbs and counting down</title>
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		<item>
		<title>I won a fitness / body change contest</title>
		<link>http://280point6lbsandcountingdown.wordpress.com/2010/04/09/i-won-a-fitness-body-change-contest/</link>
		<comments>http://280point6lbsandcountingdown.wordpress.com/2010/04/09/i-won-a-fitness-body-change-contest/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 23:57:33 +0000</pubDate>
		<dc:creator>imawinnertoo</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Healthy food choices]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[RDI]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Supportive Friends]]></category>
		<category><![CDATA[$1920.00]]></category>
		<category><![CDATA[body change]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[compete]]></category>
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		<category><![CDATA[competitive]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dollars]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness edge]]></category>
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		<category><![CDATA[friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[money]]></category>
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		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[substitute]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[thousand]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[win]]></category>
		<category><![CDATA[winner]]></category>
		<category><![CDATA[won]]></category>

		<guid isPermaLink="false">http://280point6lbsandcountingdown.wordpress.com/?p=185</guid>
		<description><![CDATA[I told him that was how I got to be the winner. I always stayed on track and ate healthy whether or not I had something to celebrate.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=280point6lbsandcountingdown.wordpress.com&amp;blog=9327016&amp;post=185&amp;subd=280point6lbsandcountingdown&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">imawinnertoo</media:title>
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		<item>
		<title>My very own home made energy drink</title>
		<link>http://280point6lbsandcountingdown.wordpress.com/2010/03/05/my-very-own-home-made-energy-drink/</link>
		<comments>http://280point6lbsandcountingdown.wordpress.com/2010/03/05/my-very-own-home-made-energy-drink/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 01:51:33 +0000</pubDate>
		<dc:creator>imawinnertoo</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Healthy food choices]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[RDI]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[berry]]></category>
		<category><![CDATA[black berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[bottle]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[fish oil substitute]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness edge]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic approach]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[ml]]></category>
		<category><![CDATA[omega]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega 3 fatty acid]]></category>
		<category><![CDATA[omega 6 fatty acid]]></category>
		<category><![CDATA[omega six fatty acid]]></category>
		<category><![CDATA[omega three fatty acid]]></category>
		<category><![CDATA[omeha 6]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[substitute]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://280point6lbsandcountingdown.wordpress.com/?p=180</guid>
		<description><![CDATA[I started making berry smoothies and drinking some as I exercise<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=280point6lbsandcountingdown.wordpress.com&amp;blog=9327016&amp;post=180&amp;subd=280point6lbsandcountingdown&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">imawinnertoo</media:title>
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		<item>
		<title>New Acquaintances</title>
		<link>http://280point6lbsandcountingdown.wordpress.com/2010/03/04/new-acquaintances/</link>
		<comments>http://280point6lbsandcountingdown.wordpress.com/2010/03/04/new-acquaintances/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 03:53:49 +0000</pubDate>
		<dc:creator>imawinnertoo</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Healthy food choices]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[RDI]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Stories of others like me]]></category>
		<category><![CDATA[Supportive Friends]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness edge]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic approach]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[substitute]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://280point6lbsandcountingdown.wordpress.com/?p=176</guid>
		<description><![CDATA[The more interest I develop in a healthy lifestyle the more people I find that encourage me and share interesting findings of their own with me<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=280point6lbsandcountingdown.wordpress.com&amp;blog=9327016&amp;post=176&amp;subd=280point6lbsandcountingdown&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">imawinnertoo</media:title>
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		<item>
		<title>How I crushed my plateau.</title>
		<link>http://280point6lbsandcountingdown.wordpress.com/2010/03/01/how-i-crushed-my-plateau/</link>
		<comments>http://280point6lbsandcountingdown.wordpress.com/2010/03/01/how-i-crushed-my-plateau/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 19:48:31 +0000</pubDate>
		<dc:creator>imawinnertoo</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Healthy food choices]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[RDI]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Supportive Friends]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness edge]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic approach]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://280point6lbsandcountingdown.wordpress.com/?p=172</guid>
		<description><![CDATA[I had been trying too hard to lose wight and as a result, I started eating just once a day. My weight loss stopped about three weeks ago and despite the small amount of calories and the increase in activity, my weight stayed the same. It was official, I had once again hit a plateau. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=280point6lbsandcountingdown.wordpress.com&amp;blog=9327016&amp;post=172&amp;subd=280point6lbsandcountingdown&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://280point6lbsandcountingdown.wordpress.com/2010/03/01/how-i-crushed-my-plateau/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">imawinnertoo</media:title>
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		<item>
		<title>I am loving these new recipes!</title>
		<link>http://280point6lbsandcountingdown.wordpress.com/2010/02/25/i-am-loving-these-new-recipes/</link>
		<comments>http://280point6lbsandcountingdown.wordpress.com/2010/02/25/i-am-loving-these-new-recipes/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 00:53:51 +0000</pubDate>
		<dc:creator>imawinnertoo</dc:creator>
				<category><![CDATA[Healthy food choices]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[RDI]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Stories of others like me]]></category>
		<category><![CDATA[Supportive Friends]]></category>
		<category><![CDATA[boysenberry]]></category>
		<category><![CDATA[boysenberry jam]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic approach]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[substitute]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://280point6lbsandcountingdown.wordpress.com/?p=167</guid>
		<description><![CDATA[As soon as I got to the house and greeted my uncle, I started making the bread.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=280point6lbsandcountingdown.wordpress.com&amp;blog=9327016&amp;post=167&amp;subd=280point6lbsandcountingdown&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://280point6lbsandcountingdown.wordpress.com/2010/02/25/i-am-loving-these-new-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">imawinnertoo</media:title>
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	</item>
		<item>
		<title>How to eat your cake and still have it</title>
		<link>http://280point6lbsandcountingdown.wordpress.com/2010/02/24/how-to-eat-your-cake-and-still-have-it/</link>
		<comments>http://280point6lbsandcountingdown.wordpress.com/2010/02/24/how-to-eat-your-cake-and-still-have-it/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 22:25:21 +0000</pubDate>
		<dc:creator>imawinnertoo</dc:creator>
				<category><![CDATA[A nice place to eat]]></category>
		<category><![CDATA[Healthy food choices]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Supportive Friends]]></category>
		<category><![CDATA[buddha]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitnes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness edge]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic approach]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[substitute]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://280point6lbsandcountingdown.wordpress.com/?p=165</guid>
		<description><![CDATA[I am satisfied with just taking a whiff of my old weaknesses.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=280point6lbsandcountingdown.wordpress.com&amp;blog=9327016&amp;post=165&amp;subd=280point6lbsandcountingdown&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://280point6lbsandcountingdown.wordpress.com/2010/02/24/how-to-eat-your-cake-and-still-have-it/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">imawinnertoo</media:title>
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		<item>
		<title>Happy Gourmand</title>
		<link>http://280point6lbsandcountingdown.wordpress.com/2010/02/24/happy-gourmand/</link>
		<comments>http://280point6lbsandcountingdown.wordpress.com/2010/02/24/happy-gourmand/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 22:14:28 +0000</pubDate>
		<dc:creator>imawinnertoo</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Healthy food choices]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitnes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness edge]]></category>
		<category><![CDATA[gourmand]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic approach]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[rataouille]]></category>
		<category><![CDATA[ratatouille]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[substitute]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[the edge]]></category>
		<category><![CDATA[the edge fitness club]]></category>
		<category><![CDATA[the edge fitness clubs]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://280point6lbsandcountingdown.wordpress.com/?p=163</guid>
		<description><![CDATA[I want that feeling that caused Anton Ego, the strict and cold food critic, of Walt Disney's Ratatouille, to become a changed man. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=280point6lbsandcountingdown.wordpress.com&amp;blog=9327016&amp;post=163&amp;subd=280point6lbsandcountingdown&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://280point6lbsandcountingdown.wordpress.com/2010/02/24/happy-gourmand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">imawinnertoo</media:title>
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		<item>
		<title>I&#8217;m Back!</title>
		<link>http://280point6lbsandcountingdown.wordpress.com/2010/02/23/im-back/</link>
		<comments>http://280point6lbsandcountingdown.wordpress.com/2010/02/23/im-back/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:36:57 +0000</pubDate>
		<dc:creator>imawinnertoo</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Healthy food choices]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitnes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness edge]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[holistic approach]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[selfesteem]]></category>
		<category><![CDATA[substitute]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[the secret]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://280point6lbsandcountingdown.wordpress.com/?p=156</guid>
		<description><![CDATA[I fell off my lifestyle change because I tried to do so much so fast<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=280point6lbsandcountingdown.wordpress.com&amp;blog=9327016&amp;post=156&amp;subd=280point6lbsandcountingdown&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://280point6lbsandcountingdown.wordpress.com/2010/02/23/im-back/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>I finally got past my plateau</title>
		<link>http://280point6lbsandcountingdown.wordpress.com/2009/11/06/i-finally-got-past-my-plateau/</link>
		<comments>http://280point6lbsandcountingdown.wordpress.com/2009/11/06/i-finally-got-past-my-plateau/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 18:14:20 +0000</pubDate>
		<dc:creator>imawinnertoo</dc:creator>
				<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://280point6lbsandcountingdown.wordpress.com/?p=152</guid>
		<description><![CDATA[Tons of reading: All the literature I could get my hands on that was related to plateaus and breaking them.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=280point6lbsandcountingdown.wordpress.com&amp;blog=9327016&amp;post=152&amp;subd=280point6lbsandcountingdown&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Plateaus are a pain</title>
		<link>http://280point6lbsandcountingdown.wordpress.com/2009/10/22/plateaus-are-a-pain/</link>
		<comments>http://280point6lbsandcountingdown.wordpress.com/2009/10/22/plateaus-are-a-pain/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 04:52:10 +0000</pubDate>
		<dc:creator>imawinnertoo</dc:creator>
				<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://280point6lbsandcountingdown.wordpress.com/?p=150</guid>
		<description><![CDATA[After the session, this extremely handsome sales associate basically told me that I needed to sign up for more sessions. Unable to resist the request of such a hot stud, I bought 10 half hour sessions and paid with two checks that I post dated because I really couldn't afford the sessions.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=280point6lbsandcountingdown.wordpress.com&amp;blog=9327016&amp;post=150&amp;subd=280point6lbsandcountingdown&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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